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Many people toss food the moment the “Best By” or “Use By” date on a product passes, but this can lead to unnecessary waste (which increases your food expenses!). “Trust your sense of smell and taste more than an expiration date.
The budget mom full#
It makes cooking easier having a well-stocked pantry and saves a lot of money compared to buying these items full priced.” Amanda Hernandez, MA, RD of The Nutritionist Reviews For example, we go through a lot of low-sodium canned beans and no-added salt diced tomatoes so when I find a major sale on them, I stock my pantry with a bunch of each of these items since I use them in cooking.
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“Buy products in a larger quantity when you find a product at a great price that your family loves and will use often. I try to prep a lot of my produce to make it easier and more convenient to eat for snacking and also for the meals we will be making that week.” Natalie Monson, RD, CD of Super Healthy Kidsīuy in bulk. Nationwide, 50% of all produce is wasted, because this is one of the easiest things to neglect and let go bad. I do this by meal planning, and then prepping a lot of my food once I get home from the grocery store.
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“One of the biggest things I do to save money is to make sure that I don’t waste the food that I buy. You can find my Menu Plan Monday posts on my blog every week!”- Jessica Fishman Levinson, MS, RDN, CDN of Nutritouliciousįactor in food waste. Planning your menu ahead of time and making a grocery list that goes with it help to keep you focused on what you need at the supermarket, rather than what you want (or are drawn to thanks to displays and promos). “ And be sure you stick to the list! A list saves time and money (and sanity) while grocery shopping. I also document our weekly meal plans on the blog, so check them out for inspiration!” – Courtney of Sweet Tooth Sweet Life Take a look at your pantry or fridge before you start shopping so you don’t purchase something you already have. It saves us money and time, since I’m (usually) not scrambling to come up with meal ideas during the week or making last minute trips to the store. “Meal planning has been a HUGE thing for me and my family. And lucky for all of us I’ve polled a few of my blogging friends to get their tips for eating healthy on a budget too! The reality is mealtime doesn’t have to be complicated or costly! There are a few tricks and tips I follow when it comes to eating healthy without breaking the bank. While we can all spend less on material goods come January, what I often hear from friends and family is that while they understand the basics of eating healthy, they don’t have the budget for it. Which makes sense because December is one of those months where there is plenty of sweets and spending. Many of us welcome the New Year with the best intentions of eating healthier AND saving money.